Mindfulness

Mindfulness Clinicians

Mr Andy Puddicombe

Andy Puddicombe offers mindfulness based meditation at TMCK. He is a former fully...
Read more...

Mindfulness is difficult for us to describe, so we asked our Mindfulness Consultant, Andy Puddicombe, for some help. 

"It involves meditation, but there is no chanting, no sitting cross-legged, no incense and definitely no gurus.  There's no religious agenda or mystical mumbo jumbo, just simple, practical tools to help you find a bit more clarity and calm in your everyday life......." 

And although it's simple to learn, Andy tells us that the benefits you'll experience are amazing.......from feeling less stressed to simply feeling happier.

The proven techniques used here at TMCK have evolved over thousands of years and are totally compatible with modern life.  Andy says "I'm on a mission to get people to take 10 minutes out of their day to sit in the here and now, because I believe it makes a hugely positive psychological, emotional and physical difference to the quality of life of everyone who tries it".